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Beauty Sleep

Let’s Talk Detox


Hey Bedheads!

It’s your friendly neighborhood (unqualified) health advisor back with more tips and tricks! First of all, I hope you’ve been able to incorporate our girl Lindsey’s health and fitness routines into your daily schedules and if not, check out her post here. Today I want to share with you some detox routines that I have adopted in the last few weeks. Diet and fitness goes a long way when it comes to getting your bikini bodies summer ready, however detoxification will help to clean out toxins and bad vibes that your body may be holding onto internally and externally. Continue Reading

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Who Really Won at the Oscars?

Did anyone else stay up too late live-tweeting the Oscars? I’ve got a major fashion hangover today, so bear with me. While the show itself did not disappoint with laughter (NPH’s undies), tears (Common and John Legend performing “Glory”), profound speeches (Julianne Moore, Patricia Arquette, and Graham Moore), and awkward moments (John Travolta holding Idina Menzel’s face and Sean Penn in general), my focus was all about the fashion. Here is my list of hits and misses from last night…

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Beauty Sleep

New Year, Better You. Easy Health Tips from Wellness Expert Lindsey James

We’re so excited to collaborate with our friend Lindsey, who not only teaches at and manages Portsmouth’s Barre and Soul barre studio, she is a certified Pilates instructor AND is also working on her personal training certifications. We knew she was just the person to go to for some easy tips to stay on top of your health and fitness after the hectic and belly busting holiday season. Most people try to completely change their lifestyle when the New Year hits and we all know that is not an ideal recipe for success! Read on to see some quick easy tips for for changing up your diet and adding a little exercise to your busy schedules…

Happy 2015, Blogging in Bed followers! I am so stoked (and honored) that Meghan & Maria asked me to provide you with ways to maintain the New Year, Better You.

Making lifestyle changes can be exciting, but can be just as overwhelming. The key to success starts with keeping your goals small & detailed, and taking the changes on one at a time. Don’t try to do everything at once. Small, consistent changes add up! (I still continue to remind myself of this regularly, so you’re not alone)

I’ve put together a few of my favorite beginner tips to help you stay on track:

  • Kick-start your morning with lemon water
    Drink an 8oz glass of warm/room temperature water with the juice of half a lemon first thing in the morning. Yes, even before the caffeine hits your lips! Why you ask? Here are just some of the key benefits to this easy morning ritual:

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Beauty Sleep

Indulge Yourself This Weekend

Valentine’s Day should be about YOU. Whether you’re prepping for a big date night or in need of some serious pampering, my favorite way to wind down and relax is a good soak in el baño.

I tried out a milk bath this week and it was revolutionary. Before you ditch the idea of soaking in hot water and milk, let me break down my experience after my trail run… Continue Reading