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New Year, Better You. Easy Health Tips from Wellness Expert Lindsey James

We’re so excited to collaborate with our friend Lindsey, who not only teaches at and manages Portsmouth’s Barre and Soul barre studio, she is a certified Pilates instructor AND is also working on her personal training certifications. We knew she was just the person to go to for some easy tips to stay on top of your health and fitness after the hectic and belly busting holiday season. Most people try to completely change their lifestyle when the New Year hits and we all know that is not an ideal recipe for success! Read on to see some quick easy tips for for changing up your diet and adding a little exercise to your busy schedules…


Happy 2015, Blogging in Bed followers! I am so stoked (and honored) that Meghan & Maria asked me to provide you with ways to maintain the New Year, Better You.

Making lifestyle changes can be exciting, but can be just as overwhelming. The key to success starts with keeping your goals small & detailed, and taking the changes on one at a time. Don’t try to do everything at once. Small, consistent changes add up! (I still continue to remind myself of this regularly, so you’re not alone)

I’ve put together a few of my favorite beginner tips to help you stay on track:

  • Kick-start your morning with lemon water
    Drink an 8oz glass of warm/room temperature water with the juice of half a lemon first thing in the morning. Yes, even before the caffeine hits your lips! Why you ask? Here are just some of the key benefits to this easy morning ritual:

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